For women aiming to shed pounds, timing your protein shake intake can be a game-changer. This guide explores the most effective moments to sip your shake and how it supports your journey.
Author: Dr. Anya Sharma, MD, RD
Dr. Anya Sharma, MD, RD, Ph.D., bridges the gap between clinical medicine and nutritional science with over 15 years of experience. A Harvard-trained nutritional biochemist and UPenn-educated physician, she currently directs the Chronic Disease Weight Management unit at NYU Langone, specializing in the reversal of metabolic conditions like Type 2 Diabetes and PCOS. As a published researcher in the Journal of Clinical Nutrition and a frequent lecturer for the American Diabetes Association, Dr. Sharma applies strict medical rigor to ensure all content is safe, evidence-based, and clinically accurate.
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