By Frida House, MS NutritionReviewed by Dr. Jane Smith, MD Disclaimer: This article is for informational purposes only and is not a substitute for medical advice. Consult your healthcare provider before starting any dietary change, especially if you have diabetes,…
Author: Sarah Khan, the Chef
Sarah Khan is a professional recipe developer and graduate of the Culinary Institute of America (CIA) who combines technical expertise with a 50-pound personal weight loss success story. As a ServSafe Certified Food Handler with seven years of advanced meal-prepping experience, she rigorously tests every recipe to ensure it meets strict caloric and macronutrient goals without sacrificing flavor. Sarah’s authority is validated by her original step-by-step photography and the professional-grade nutritional data she calculates for each dish. By bridging the gap between professional culinary training and "lived experience," Sarah provides the WeightLossPie community with practical, evidence-based cooking solutions for sustainable health.
Finding tasty and healthy lunches can be a challenge. I used to struggle with what to eat during lunch. I wanted meals that were low in calories but still filled me up. Now, I want to share my favorite low-calorie lunch…
Liquid diets have gained popularity as a method for weight loss, often touted for their quick results. While many people seek out liquid diets to shed pounds rapidly, it’s important to separate fact from fiction. Understanding the effectiveness of a…