Looking for how to lose a pound a day? Follow these easy steps that we’ve actually seen working for others.
Author: James Lee, CPT, CES
James Lee, CPT, CES, is a NASM-certified fitness authority and University of Texas Kinesiology graduate with over 12 years of hands-on coaching experience. As a specialist in exercise physiology and biomechanics, James has successfully guided more than 500 clients through transformative weight loss and rehabilitation programs. His real-world expertise as the co-founder of XPlanet Fitness is widely recognized, with his fat-burning protocols frequently syndicated in major publications such as Shape and Men’s Health. Dedicated to evidence-based fitness, James prioritizes safety and biomechanical precision to help readers achieve sustainable, long-term health results.