BHB (beta-hydroxybutyrate) is a ketone body that is produced by the liver during ketosis, a metabolic state in which the body burns fat for fuel instead of carbohydrates. BHB supplements are marketed as a way to help people achieve ketosis more quickly, enhance weight loss, and improve athletic performance.
It’s important to note that BHB supplements are not regulated by the Food and Drug Administration (FDA) in the same way that drugs are, so it’s important to be cautious when choosing a BHB supplement. You should always speak with a healthcare provider before taking any new supplement, especially if you have a pre-existing medical condition or are taking other medications.
Here are some of the top-rated BHB ketone supplements that are available to buy:
- Perfect Keto Base BHB Salts
- Kegenix PRIME
- Keto Drive BHB Salts
- Pruvit Keto OS
- KetoSports KetoCaNa
- KetoneAid KE4
- KETO//OS NAT
- BioFluxe Keto
- Zenwise Health Keto-Lift BHB Salts
- Sports Research Keto-Fit
It’s important to note that these are just examples of popular BHB ketone supplements available on the market and are not an endorsement or guarantee of their effectiveness. Also, these supplement manufacturers might change the ingredients and formula over time, so please read the label carefully before buying.
How To Use Keto BHB Pills?
Here’s how you can use BHB pills:
- Consult with your healthcare provider: Before starting any new supplement, it’s important to speak with a healthcare professional to ensure that it’s safe for you to use.
- Follow the recommended dosage: BHB supplement manufacturers will have a recommended dosage on the label, be sure to follow it.
- Timing: BHB supplement manufacturers will have a recommended time of day to take the pills. It’s important to follow the manufacturer’s instructions.
- Drink plenty of water: BHB supplements can cause an increase in urine output, which can lead to dehydration if not enough water is consumed.
- Keep track of your progress: It’s important to keep track of any changes in your weight, body composition, and overall health while taking BHB supplements.
- Keep monitoring your blood ketone levels: If you are taking BHB supplements to achieve ketosis, monitor your blood ketone levels using a ketone meter.
- Keep a healthy diet and exercise: Remember that BHB supplements are not a substitute for a healthy diet and lifestyle and that they should be used in conjunction with a ketogenic diet and regular exercise.
Keto BHB pills’ side effects
However, like any supplement, BHB supplements can have potential side effects. Here are some of the most commonly reported side effects of BHB supplements:
- Gastrointestinal issues: Some people may experience stomach discomfort, nausea, and diarrhea when taking BHB supplements.
- Headaches: Some people may experience headaches as a side effect of taking BHB supplements.
- Insomnia: Some people may experience insomnia, difficulty falling asleep or staying asleep, as a side effect of taking BHB supplements.
- Allergic reactions: Some people may have an allergic reaction to the ingredients in BHB supplements, which can cause symptoms such as hives, itching, and difficulty breathing.
- Dehydration: BHB supplements can cause an increase in urine output, which can lead to dehydration if not enough water is consumed.
- Keto flu-like symptoms: Some people may experience symptoms similar to the “keto flu” such as fatigue, headaches, nausea, and constipation.
- Interaction with medication: BHB supplements could interact with the medication you are taking, talk to your healthcare provider if you are taking any medication before taking BHB supplements.
It’s important to note that these side effects may vary from person to person and that most people do not experience any significant side effects when taking BHB supplements. Consult your healthcare provider before taking any new supplement and always read the label for any potential side effects.